When a strong emotion appears, how easily can you identify what you are feeling?
When something bothers you, how quickly do you recognize its emotional impact?
How often do you check in with yourself before making an important decision?
When you need emotional support, how comfortable are you asking for it?
How comfortable are you expressing disappointment to someone you care about?
How comfortable are you expressing disappointment to someone you care about?
How often do you say what you truly want in relationships?
How often do you agree to something when you really want to say no?
When you fear losing a relationship, what are you most likely to do?
When conflict occurs in a close relationship, what is your typical pattern?
When an old hurt is triggered, how strongly does it affect the present moment?
How easily can you let go of resentment after someone has hurt you?
When circumstances are outside your control, what usually happens internally?
How clear are you about what you genuinely want at this stage of your life?
Which statement best describes your relationship with yourself today?